Rating video compilations

$SparkPeople\$

Video duration: 396 seconds
Global video hits: 117194

A new BUTT WORKOUT from SparkPeople and Coach Nicole.
Coach Nicole demonstrates this 6 minute butt workout. These exercises target the gluteus maximus to retain strength and muscle tone.

Related: blasting, butt, coach, diet, ediets, exercise, fitness, internet, nicole, nutrition, office, sparkpeople, workout

	15-Minute Abs Workout Posted by: sparkpeople Video duration: 861 seconds Global video hits: 243056 Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat. Related: abs, core, diet, exercise, free, internet, nutrition, office, sparkpeople, workout

Video duration: 394 seconds
Global video hits: 76327

Coach Nicole of SparkPeople.com leads you through a short (6 minute) exercise routine that will help you tone up your thighs, hips and butt. No equipment necessary!

Related: balance, body, exercise, fitness, legs, lower, lunge, quads, slim, sparkpeople, squat, thighs, tone, workout

Video duration: 697 seconds
Global video hits: 91570

Coach Nicole of SparkPeople.com leads you through a short jump rope cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. Try it with or without a jump rope!

Related: aerobic, best, cardio, exercise, fitness, fun, high, home, hop, impact, interval, jump, legs, rope, short, sparkpeople, travel, workout

Video duration: 707 seconds
Global video hits: 290961

A short abs and core workout using basic Pilates exercises (side plank, the hundred, etc). The workout is lead by Coach Nicole of SparkPeople.com, and she'll help you build abs of steel.

Related: abs, basic, beginner, core, crisscross, crunch, exercise, free, hundred, pilates, plank, sparkpeople, stretch, toning, workout

Video duration: 643 seconds
Global video hits: 92716

Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!

Related: body, butt, core, fitness, hips, kicks, lean, leg, lengthen, lower, mat, pilates, single, strengthen, stretch, thighs, tone, workout

Video duration: 653 seconds
Global video hits: 221065

Coach Nicole of SparkPeople.com leads you through a short cardio (aerobic) exercise routine that you can do at home, at the office or when traveling on the road. No equipment necessary!

Related: aerobic, exercise, fitness, free, fun, high, home, hop, impact, interval, jump, legs, low, rope, short, sparkpeople, travel, workout

	SparkPeople Resistance Band Workout Posted by: sparkpeople Video duration: 1314 seconds Global video hits: 47174 SparkPeople and Coach Nicole bring you another workout that you can do at your desk - with only a chair and a resistance band! Related: band, diet, ediets, fitness, internet, loss, nutrition, office, resistance, sparkpeople, weight, workout

$The Onion: Kim Jong-Il\$	The Onion: Kim Jong-Il's Approval Rating Plummets to 120% Posted by: TheOnion Video duration: 92 seconds Global video hits: 74459 Panelists discuss the political repercussions of a new poll showing Kim Jong-Il's approval rating at an all time low of 120%. More coverage at: http://onion.com Related: bush, george, il, international, jong, kim, korea, leaders, north, onion, politics

$Nick Clegg\$	Nick Clegg's New Year message Posted by: LibDem Video duration: 202 seconds Global video hits: 2168 2009 must be a year of doing things differently. A year of real change. A year of hope. Website: http://www.libdems.o rg.uk Related: britain, clegg, democrats, hope, libdems, liberal, message, mp, new, nick, year

	RE Mortal Kombat vs. DC Universe edited out fatalites for Teen Rating Posted by: MadThad0890 Video duration: 370 seconds Global video hits: 544 The Joker and Kitana's fatalites were tweaked http://www.shackn ews.com/onearticle.x /55567 Related: and, dc, fatalites, joker, kitana, kombat, mortal, the, universe, vs.

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